The key difference, however, are seen when different hand positions are used. Muscle Worked: Bench Press and Push-Upīoth movements target a majority of the same muscle groups. Video can’t be loaded because JavaScript is disabled: World Record Bench Press Guide (IPF World Champion Taylor Atwood!) ()īe sure to take a look at our Bench Press Guideto gain a deeper understanding of the bench press and it’s benefits. Mastering the bench press, like the push-up, is a fundamental aspect of increasing upper body strength and performance for most lifters and athletes. Most lifters are well aware of the bench press and it’s benefits for increasing upper body strength and muscle mass, however, bench press technique and programming are often misunderstood. When the average person hears that you workout, typically the next question out of their mouth is, “How much do you bench?” The bench press is one of the most recognizable movements throughout all of fitness. Push yourself away from the floor, and focus on keeping tension in the upper back.Ĭoach’s Tip: Stay rigid in the torso and be sure to not let the hips sag in the upwards movement of the push-up.īe sure to take a look at our Push-Up Guide to gain a deeper understanding of push ups and their benefits. By thinking about reaching, rather than pushing, you can reframe the movement to have the body find stability and strength from the upper back. Once you have touched the floor, press yourself away and upwards by trying to reach your hands into the floor.
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